Brian Dickinson v1000m/r...14 row
11,000
Meters
1:01:41.5
Time
2:48.2
Pace
575
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:01:41.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 100 |
June 10, 2026 11:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.5 | 11,000 | 2:48.2 | 73 | 559 | 19 | 98 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 21 | 100 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 21 | 104 |
| 1:08.5 | 250 | 2:17.0 | 136 | 788 | 25 | 122 |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 19 | 107 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 24 | 119 |
| 14:55.0 | 2,750 | 2:42.7 | 81 | 575 | 19 | 105 |
| 1:25.4 | 250 | 2:50.8 | 70 | 548 | 18 | 103 |
| 1:21.5 | 250 | 2:43.0 | 81 | 618 | 20 | 102 |
| 1:30.9 | 250 | 3:01.8 | 58 | 475 | 17 | 89 |
| 17:09.0 | 2,750 | 3:07.0 | 53 | 493 | 17 | 102 |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 19 | 103 |
| 1:25.0 | 250 | 2:50.0 | 71 | 550 | 19 | 99 |
| 1:29.9 | 250 | 2:59.8 | 60 | 520 | 17 | 91 |
| 7:11.0 | 1,250 | 2:52.4 | 68 | 534 | 18 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on The Three Isles, Bled - Aerobic Capacity 4