Brian Dickinson v5:00/r...14 row
7,471
Meters
40:00.0
Time
2:40.6
Pace
391
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,471 |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 101 |
June 02, 2026 08:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,471 | 2:40.6 | 84 | 586 | 20 | 104 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 20 | 104 |
| 0:12.0 | 39 | 2:33.8 | 96 | 600 | 25 | 104 |
| 4:48.0 | 921 | 2:36.3 | 92 | 612 | 20 | 110 |
| 0:12.0 | 39 | 2:33.8 | 96 | 600 | 20 | 110 |
| 4:48.0 | 920 | 2:36.5 | 91 | 612 | 20 | 112 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 20 | 112 |
| 4:48.0 | 908 | 2:38.5 | 88 | 600 | 20 | 101 |
| 0:12.0 | 35 | 2:51.4 | 69 | 600 | 15 | 104 |
| 4:48.0 | 902 | 2:39.6 | 86 | 587 | 20 | 107 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 20 | 107 |
| 4:48.0 | 878 | 2:44.0 | 79 | 575 | 20 | 106 |
| 0:12.0 | 37 | 2:42.1 | 82 | 600 | 20 | 106 |
| 4:48.0 | 870 | 2:45.5 | 77 | 550 | 19 | 93 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 19 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash