Brian Dickinson v5:00/r...3 row
4,643
Meters
23:40.5
Time
2:32.9
Pace
250
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,643 |
| Overall Time | 23:40.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 147 |
April 24, 2026 06:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 4,643 | 2:32.9 | 98 | 636 | 19 | 110 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 109 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 118 |
| 13:40.5 | 2,641 | 2:35.3 | 93 | 621 | 19 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Boston Marathon, Boston - Medium Tempo 1