Brian Dickinson v5:00/r...3 row
9,070
Meters
50:00.0
Time
2:45.3
Pace
479
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,070 |
| Overall Time | 50:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 841 |
| Drag Factor | 149 |
April 22, 2026 05:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,070 | 2:45.3 | 77 | 566 | 17 | 106 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 108 |
| 40:00.0 | 7,139 | 2:48.0 | 74 | 553 | 16 | 104 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Expedition EXR, EXR World - Endurance Rally 2