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Alan Fullerton v0:45/0:45r...20 row

2,968

Meters

15:00.0

Time

2:31.6

Pace

174

Calories

129

Heart Rate

Rest Distance2,174
Rest Time15:00.0
Overall Distance5,142
Overall Time30:00.0
Average Watts100
Calories Per Hour696
Stroke Rate21
Stroke Count612
Drag Factor103

April 22, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,968 2:31.6 100 696 21 129
0:45.0 167 2:14.7 143 720 27 114
r: 0:45 116
0:45.0 172 2:10.8 156 800 27 124
r: 0:45 114
0:45.0 169 2:13.1 148 800 25 124
r: 0:45 112
0:45.0 168 2:13.9 146 800 24 126
r: 0:45 115
0:45.0 170 2:12.3 151 800 25 128
r: 0:45 118
0:45.0 169 2:13.1 148 800 24 131
r: 0:45 121
0:45.0 170 2:12.3 151 800 25 130
r: 0:45 116
0:45.0 153 2:27.0 110 640 25 132
r: 0:45 11
0 116
0 103
0:45.0 11 34:05.4 0 300 3 103
r: 0:45 147
0:45.0 174 2:09.3 162 800 27 127
r: 0:45 135
0:45.0 179 2:05.6 176 880 27 135
r: 0:45 130
0:45.0 176 2:07.8 168 800 27 135
r: 0:45 130
0:45.0 176 2:07.8 168 800 25 135
r: 0:45 134
0:45.0 181 2:04.3 182 880 27 137
r: 0:45 134
0:45.0 181 2:04.3 182 880 27 145
r: 0:45 135
0:45.0 183 2:02.9 188 880 25 142
r: 0:45 142
0:45.0 188 1:59.6 204 960 25 151
r: 0:45 137
0:45.0 180 2:05.0 179 880 24 146
r: 0:45 127
r2,174

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