Alan Fullerton 5000m row
5,000
Meters
26:37.5
Time
2:39.7
Pace
263
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 110 |
October 07, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.5 | 5,000 | 2:39.7 | 86 | 592 | 263 | 18 | 126 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 567 | 52 | 19 | 118 |
| 5:22.9 | 2,000 | 2:41.4 | 83 | 579 | 52 | 18 | 124 |
| 5:16.2 | 3,000 | 2:38.1 | 89 | 603 | 53 | 18 | 132 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 606 | 53 | 18 | 129 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 607 | 53 | 18 | 130 |
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Workout Graph
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