Alan Fullerton 12x250m/0:45r row
3,000
Meters
12:50.5
Time
2:08.4
Pace
180
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 21:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
August 19, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 841 | 28 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 31 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 28 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 28 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 27 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 27 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 27 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 27 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 29 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 29 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 29 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 29 | |
| r1,257 |
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Workout Graph
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