Alan Fullerton 20x100m/1:30r row
2,000
Meters
7:25.4
Time
1:51.3
Pace
137
Calories
| Rest Distance | 6,013 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 37:25.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 134 |
December 21, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1107 | 29 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 27 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 31 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 26 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | |
| r6,013 |
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Workout Graph
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