Alan Fullerton 6x3:00/1:00r row
4,362
Meters
18:00.0
Time
2:03.7
Pace
278
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 154 |
April 24, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,362 | 2:03.7 | 184 | 926 | 24 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 24 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 24 | |
| r1,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.