Alan Fullerton v500m/r...16 row
6,000
Meters
25:33.4
Time
2:07.7
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:33.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 154 |
April 17, 2020 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.4 | 6,000 | 2:07.7 | 168 | 863 | 28 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 28 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 31 |
| 1:47.8 | 400 | 2:14.7 | 143 | 768 | 27 |
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 30 |
| 1:49.7 | 400 | 2:17.1 | 136 | 754 | 26 |
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 31 |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 26 |
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 31 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 27 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 30 |
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 26 |
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 32 |
| 1:51.0 | 400 | 2:18.7 | 131 | 745 | 26 |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 30 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 27 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 |
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Workout Graph
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