Alan Fullerton v500m/1:00r...6 row
3,000
Meters
14:31.4
Time
2:25.2
Pace
165
Calories
142
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 20:31.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 108 |
July 14, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.4 | 3,000 | 2:25.2 | 114 | 681 | 20 | 142 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 20 | 127 | |
| r: 1:00 | 126 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 20 | 135 | |
| r: 1:00 | 130 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 20 | 139 | |
| r: 1:00 | 120 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 19 | 140 | |
| r: 1:00 | 132 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 20 | 152 | |
| r: 1:00 | 115 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 22 | 159 | |
| r: 1:00 | 107 | ||||||
| r730 |
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Workout Graph
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