Alan Fullerton v2:30/0:30r...10 row
5,082
Meters
25:00.0
Time
2:27.5
Pace
276
Calories
133
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 114 |
March 03, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,082 | 2:27.5 | 109 | 674 | 20 | 133 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 118 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 24 | 124 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 24 | 130 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 20 | 132 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 20 | 136 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 20 | 135 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 20 | 137 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 19 | 140 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 20 | 140 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | 146 | |
| r: 0:30 | 74 | ||||||
| r685 |
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Workout Graph
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