Alan Fullerton v1:00/1:00r...7 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
141
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 111 |
March 02, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 25 | 141 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 125 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 139 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 136 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 146 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 140 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 156 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 149 | |
| r: 1:00 | 141 | ||||||
| r997 |
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