Alan Fullerton v5:00/2:00r...5 row
3,045
Meters
15:00.0
Time
2:27.7
Pace
166
Calories
132
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 114 |
February 28, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 21 | 132 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 122 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | 131 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 135 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 138 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 136 | |
| r: 2:00 | 358 | ||||||
| r1,469 |
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Workout Graph
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