Mike Mullen 5x0:40/1:00r row
957
Meters
3:20.0
Time
1:44.4
Pace
72
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:20.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 138 |
September 06, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 957 | 1:44.4 | 307 | 1296 | 34 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 35 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 38 | |
| r107 |
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Workout Graph
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