Mike Mullen 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 124 |
August 05, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 947 | 323 | 24 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 22 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 24 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 26 |
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Workout Graph
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