Mike Mullen 10x250m/0:50r row
2,500
Meters
9:03.1
Time
1:48.6
Pace
180
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,796 |
| Overall Time | 17:23.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 121 |
May 21, 2019 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,500 | 1:48.6 | 273 | 1193 | 26 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 25 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 26 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 25 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 27 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 27 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | |
| r296 |
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Workout Graph
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1st set of 250s - Afternoon workout #2 after morning Alpha.