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Mike Mullen 20x500m/1:10r row

10,000

Meters

39:02.6

Time

1:57.1

Pace

672

Calories

Rest Distance675
Rest Time23:20.0
Overall Distance10,675
Overall Time1:02:22.6
Average Watts218
Calories Per Hour1032
Stroke Rate23
Stroke Count966
Drag Factor123

April 29, 2019 10:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m X 20/1:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:02.6 10,000 1:57.1 218 1032 23
1:57.0 500 1:57.0 219 1046 24
1:55.3 500 1:55.3 228 1061 23
1:55.3 500 1:55.3 228 1061 23
1:54.9 500 1:54.9 231 1065 23
1:54.4 500 1:54.4 234 1101 23
1:55.5 500 1:55.5 227 1059 23
1:55.1 500 1:55.1 230 1063 23
1:56.0 500 1:56.0 224 1055 24
1:55.6 500 1:55.6 227 1058 23
1:57.3 500 1:57.3 217 1043 24
1:56.5 500 1:56.5 221 1050 24
1:58.9 500 1:58.9 208 999 23
1:58.9 500 1:58.9 208 999 23
1:58.6 500 1:58.6 210 1001 24
1:58.6 500 1:58.6 210 1001 23
1:58.9 500 1:58.9 208 999 23
1:58.9 500 1:58.9 208 999 23
1:59.7 500 1:59.7 204 992 24
1:58.7 500 1:58.7 209 1000 23
1:58.4 500 1:58.4 211 1003 23
r675

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