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Mike Mullen 20x500m/1:10r row

10,000

Meters

38:36.3

Time

1:55.8

Pace

683

Calories

Rest Distance792
Rest Time23:20.0
Overall Distance10,792
Overall Time1:01:56.3
Average Watts225
Calories Per Hour1061
Stroke Rate26
Stroke Count1081
Drag Factor119

April 08, 2019 09:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m X 20/1:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:36.3 10,000 1:55.8 225 1061 26
1:55.8 500 1:55.8 225 1056 25
1:55.2 500 1:55.2 229 1062 26
1:54.5 500 1:54.5 233 1100 26
1:54.4 500 1:54.4 234 1101 26
1:55.1 500 1:55.1 230 1063 27
1:54.7 500 1:54.7 232 1067 26
1:54.8 500 1:54.8 231 1066 26
1:54.6 500 1:54.6 233 1099 26
1:55.0 500 1:55.0 230 1064 27
1:55.9 500 1:55.9 225 1056 26
1:55.7 500 1:55.7 226 1057 26
1:56.5 500 1:56.5 221 1050 26
1:56.8 500 1:56.8 220 1047 26
1:56.2 500 1:56.2 223 1053 25
1:56.7 500 1:56.7 220 1048 26
1:56.8 500 1:56.8 220 1047 26
1:57.8 500 1:57.8 214 1039 25
1:56.8 500 1:56.8 220 1047 26
1:57.0 500 1:57.0 219 1046 27
1:56.0 500 1:56.0 224 1055 26
r792

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