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Mike Mullen 12x500m/1:30r row

6,000

Meters

23:21.0

Time

1:56.7

Pace

407

Calories

Rest Distance646
Rest Time18:00.0
Overall Distance6,646
Overall Time41:21.0
Average Watts220
Calories Per Hour1045
Stroke Rate26
Stroke Count679
Drag Factor120

April 01, 2019 10:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m X 12/1:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:21.0 6,000 1:56.7 220 1045 26
1:57.9 500 1:57.9 214 1007 26
1:56.9 500 1:56.9 219 1047 26
1:57.5 500 1:57.5 216 1041 27
1:56.4 500 1:56.4 222 1051 26
1:56.9 500 1:56.9 219 1047 25
1:55.6 500 1:55.6 227 1058 26
1:57.2 500 1:57.2 217 1044 26
1:56.5 500 1:56.5 221 1050 26
1:56.6 500 1:56.6 221 1049 26
1:56.7 500 1:56.7 220 1048 26
1:56.4 500 1:56.4 222 1051 26
1:56.4 500 1:56.4 222 1051 26
r646

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Workout Graph

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