Sign Up

Mike Mullen 16x500m/1:10r row

8,000

Meters

31:30.9

Time

1:58.1

Pace

530

Calories

Rest Distance875
Rest Time18:40.0
Overall Distance8,875
Overall Time50:10.9
Average Watts212
Calories Per Hour1009
Stroke Rate26
Stroke Count946
Drag Factor122

February 25, 2019 10:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m X 16/1:10r
8,875m Total

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.9 8,000 1:58.1 212 1009 26
1:58.8 500 1:58.8 209 1000 28
1:56.9 500 1:56.9 219 1047 26
1:58.1 500 1:58.1 212 1005 26
1:57.7 500 1:57.7 215 1009 27
1:58.0 500 1:58.0 213 1006 26
1:57.8 500 1:57.8 214 1008 27
1:56.7 500 1:56.7 220 1048 26
1:58.5 500 1:58.5 210 1002 27
1:58.5 500 1:58.5 210 1002 27
1:58.5 500 1:58.5 210 1002 27
1:58.6 500 1:58.6 210 1001 27
1:58.9 500 1:58.9 208 999 27
1:59.0 500 1:59.0 208 998 26
1:57.9 500 1:57.9 214 1007 27
1:58.8 500 1:58.8 209 1000 27
1:58.2 500 1:58.2 212 1005 27
r875

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.