Francis Bierman 16:05 row
3,611
Meters
16:05.6
Time
2:13.7
Pace
215
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 186 |
March 08, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,611 | 2:13.7 | 146 | 803 | 215 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 16:05.6 | 233 | 2:20.7 | 125 | 731 | 14 | 25 |
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Workout Graph
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