Joan Gili Fornells v750m/r...4 row
3,000
Meters
12:54.7
Time
2:09.1
Pace
186
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:54.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 131 |
October 14, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,000 | 2:09.1 | 163 | 864 | 25 | 157 |
| 3:21.0 | 750 | 2:14.0 | 145 | 805 | 20 | 141 |
| 3:16.0 | 750 | 2:10.6 | 157 | 844 | 24 | 154 |
| 3:10.0 | 750 | 2:06.6 | 172 | 890 | 27 | 164 |
| 3:07.6 | 750 | 2:05.0 | 179 | 921 | 31 | 172 |
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Workout Graph
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