Joan Gili Fornells 1000m row
1,000
Meters
4:02.9
Time
2:01.4
Pace
63
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 122 |
July 30, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.9 | 1,000 | 2:01.4 | 195 | 933 | 63 | 31 | 156 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 33 | 146 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 33 | 153 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 30 | 158 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 29 | 160 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 34 | 163 |
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Workout Graph
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