Joan Gili Fornells v8:00/r...9 row
8,302
Meters
43:00.0
Time
2:35.3
Pace
461
Calories
139
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 46:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 128 |
July 24, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,302 | 2:35.3 | 93 | 643 | 18 | 139 | |
| 8:00.0 | 1,568 | 2:33.0 | 98 | 645 | 17 | 123 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 24 | 148 | |
| 8:00.0 | 1,469 | 2:43.3 | 80 | 585 | 17 | 130 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 | 155 | |
| r: 3:00 | 24 | ||||||
| 8:00.0 | 1,472 | 2:43.0 | 81 | 585 | 17 | 131 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 23 | 157 | |
| 8:00.0 | 1,469 | 2:43.3 | 80 | 585 | 17 | 135 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 24 | 156 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 460 | 17 | 124 | |
| r24 |
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Workout Graph
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