Joan Gili Fornells v20:00/4:00r...2 row
8,222
Meters
40:00.0
Time
2:25.9
Pace
467
Calories
147
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 122 |
July 15, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,222 | 2:25.9 | 113 | 700 | 17 | 147 | |
| 20:00.0 | 4,195 | 2:23.0 | 120 | 726 | 17 | 149 | |
| r: 4:00 | 10 | ||||||
| 20:00.0 | 4,027 | 2:28.9 | 106 | 675 | 18 | 146 | |
| r10 |
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Workout Graph
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