Joan Gili Fornells v500m/r...8 row
4,000
Meters
17:08.8
Time
2:08.6
Pace
246
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,724 |
| Overall Time | 21:38.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 119 |
April 04, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 4,000 | 2:08.6 | 165 | 866 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 20 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r: 1:30 | 258 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:30 | 238 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 20 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r: 1:30 | 228 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | |
| r724 |
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Workout Graph
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