Joan Gili Fornells v2500m/2:00r...6 row
5,334
Meters
24:19.5
Time
2:16.8
Pace
319
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 37:19.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 115 |
April 01, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,334 | 2:16.8 | 137 | 770 | 22 | |
| 12:23.3 | 2,500 | 2:28.6 | 107 | 666 | 17 | |
| r: 2:00 | 160 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 5:00 | 356 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 31 | |
| r: 2:00 | 210 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 19 | |
| r1,008 |
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Workout Graph
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