Joan Gili Fornells v1:00/1:00r...8 row
2,080
Meters
8:00.0
Time
1:55.3
Pace
141
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 110 |
March 29, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 29 | |||||
| r205 |
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Workout Graph
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