Chris Edwards 4x1000m/5:00r row
4,000
Meters
12:47.4
Time
1:35.9
Pace
352
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 32:47.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 128 |
March 30, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 4,000 | 1:35.9 | 397 | 1651 | 30 | |
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1686 | 31 | |
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1681 | 30 | |
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1651 | 31 | |
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1587 | 30 | |
| r392 |
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Workout Graph
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