Chris Edwards 45:00 BikeErg
23,259
Meters
45:00.0
Time
1:56.0
Pace
800
Calories
123
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 78 |
| Revolution Count | 3547 |
| Power/kg | 2.13 |
| Drag Factor | 96 |
January 18, 2023 19:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,259 | 1:56.0 | 224 | 1066 | 800 | 78 | 123 |
| 9:00.0 | 4,501 | 1:59.9 | 203 | 993 | 149 | 76 | 117 |
| 18:00.0 | 4,613 | 1:57.0 | 218 | 1046 | 157 | 78 | 118 |
| 27:00.0 | 4,669 | 1:55.6 | 226 | 1073 | 161 | 79 | 121 |
| 36:00.0 | 4,691 | 1:55.1 | 229 | 1086 | 163 | 79 | 129 |
| 45:00.0 | 4,785 | 1:52.8 | 244 | 1133 | 170 | 81 | 131 |
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Workout Graph
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