Chris Edwards 8x500m/3:00r row
4,000
Meters
12:11.6
Time
1:31.4
Pace
376
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 36:11.6 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 124 |
April 11, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 4,000 | 1:31.4 | 458 | 1850 | 33 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 33 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 33 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 33 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 34 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 34 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 32 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 32 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1859 | 34 | |
| r872 |
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Workout Graph
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