Chris Edwards v5:00/r...9 row
8,033
Meters
29:00.0
Time
1:48.3
Pace
601
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,033 |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 123 |
October 05, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 8,033 | 1:48.3 | 276 | 1243 | 21 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 19 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 20 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 22 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 25 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 26 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 24 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 23 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 21 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 19 |
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Workout Graph
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