Chris Edwards 8x500m/2:00r row
4,000
Meters
12:28.2
Time
1:33.5
Pace
364
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 28:28.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 131 |
March 16, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 4,000 | 1:33.5 | 428 | 1751 | 32 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 32 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 31 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 31 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 33 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 32 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 32 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 33 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 32 | |
| r1,650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.