Chris Edwards 8x500m/1:30r row
4,000
Meters
12:41.1
Time
1:35.1
Pace
352
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 24:41.1 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 134 |
February 02, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 4,000 | 1:35.1 | 406 | 1664 | 30 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 32 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 31 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 30 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 30 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 31 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 30 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 30 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 30 | |
| r726 |
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Workout Graph
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