Chris Edwards 10x1:00/1:00r row
3,187
Meters
10:00.0
Time
1:34.1
Pace
287
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 20:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 132 |
November 12, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,187 | 1:34.1 | 420 | 1722 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| r254 |
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Workout Graph
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