Chris Edwards 10x100m/0:30r row
1,000
Meters
2:41.8
Time
1:20.9
Pace
110
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 7:41.8 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2447 |
| Stroke Rate | 43 |
| Stroke Count | 160 |
| Drag Factor | 127 |
February 21, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 1,000 | 1:20.9 | 661 | 2447 | 43 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 46 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 41 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 41 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 45 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | |
| r511 |
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Workout Graph
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