Chris Edwards 6x3:00/r row
4,149
Meters
18:00.0
Time
2:10.1
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,149 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 15 |
| Stroke Count | 276 |
| Drag Factor | 130 |
June 26, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,149 | 2:10.1 | 159 | 860 | 15 |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 11 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 12 |
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 17 |
| 3:00.0 | 689 | 2:10.6 | 157 | 880 | 17 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 18 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 17 |
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Workout Graph
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