Chris Edwards 10x500m/1:00r row
5,000
Meters
16:56.6
Time
1:41.6
Pace
400
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 26:56.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 133 |
July 02, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 5,000 | 1:41.6 | 333 | 1416 | 23 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 23 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 23 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 23 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 24 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 23 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 24 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 24 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 24 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 24 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 24 | |
| r411 |
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Workout Graph
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