Chris Edwards 20x1:00/1:00r row
6,188
Meters
20:00.0
Time
1:36.9
Pace
530
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 40:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 126 |
January 28, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,188 | 1:36.9 | 384 | 1590 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 34 | |
| r441 |
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Workout Graph
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