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Chris Edwards v5:00/r...35 row

6,238

Meters

24:00.0

Time

1:55.4

Pace

468

Calories

Rest Distance3,194
Rest Time17:30.0
Overall Distance9,432
Overall Time41:30.0
Average Watts228
Calories Per Hour1170
Stroke Rate22
Stroke Count826
Drag Factor230

August 19, 2019 15:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,238 1:55.4 228 1170 22
5:00.0 1,069 2:20.3 127 756 21
0:20.0 110 1:30.9 466 1800 27
r: 0:50 175
0:20.0 109 1:31.7 453 1800 27
r: 0:50 181
0:20.0 109 1:31.7 453 1800 27
r: 0:50 183
0:20.0 109 1:31.7 453 1800 27
r: 0:50 171
1:00.0 216 2:18.8 131 720 19
0:20.0 110 1:30.9 466 1800 27
r: 0:40 140
0:20.0 109 1:31.7 453 1800 27
r: 0:40 116
0:20.0 109 1:31.7 453 1800 27
r: 0:40 136
0:20.0 108 1:32.5 441 1800 27
r: 0:40 122
0:20.0 110 1:30.9 466 1800 27
r: 0:40 144
1:00.0 220 2:16.3 138 720 21
0:30.0 143 1:44.8 303 1320 24
r: 0:30 93
0:30.0 125 2:00.0 203 960 24
r: 0:30 107
0:30.0 159 1:34.3 417 1680 26
r: 0:30 100
0:30.0 159 1:34.3 417 1680 26
r: 0:30 73
0:30.0 161 1:33.1 433 1680 26
r: 0:30 97
1:00.0 182 2:44.8 78 540 16
0:20.0 104 1:36.1 394 1620 24
r: 0:40 122
0:20.0 108 1:32.5 441 1800 27
r: 0:40 126
0:20.0 105 1:35.2 405 1620 24
r: 0:40 91
0:20.0 109 1:31.7 453 1800 27
r: 0:40 113
0:20.0 108 1:32.5 441 1800 27
r: 0:40 117
1:00.0 190 2:37.8 89 600 17
0:20.0 108 1:32.5 441 1800 27
r: 0:50 120
0:20.0 104 1:36.1 394 1620 30
r: 0:50 137
0:20.0 106 1:34.3 417 1620 27
r: 0:50 121
0:20.0 107 1:33.4 429 1620 27
r: 0:50 147
0:20.0 106 1:34.3 417 1620 27
r: 0:50 136
2:00.0 322 3:06.3 54 480 14
0:50.0 254 1:38.4 367 1512 26
r: 0:10 30
0:50.0 250 1:40.0 350 1440 26
r: 0:10 19
0:50.0 246 1:41.6 333 1440 24
r: 0:10 18
0:50.0 246 1:41.6 333 1440 25
r: 0:10 29
0:50.0 248 1:40.8 342 1440 26
r: 0:10 30
r3,194

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Workout Graph

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