Chris Edwards 4x10:00/1:00r BikeErg
20,473
Meters
40:00.0
Time
1:57.2
Pace
700
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,610 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 76 |
| Revolution Count | 3067 |
| Power/kg | 2.07 |
| Drag Factor | 103 |
August 28, 2026 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,473 | 1:57.2 | 217 | 1050 | 76 | |
| 10:00.0 | 4,740 | 2:06.5 | 173 | 894 | 71 | |
| 10:00.0 | 5,242 | 1:54.4 | 233 | 1104 | 78 | |
| 10:00.0 | 5,227 | 1:54.7 | 231 | 1092 | 78 | |
| 10:00.0 | 5,263 | 1:54.0 | 236 | 1110 | 78 | |
| r137 |
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Workout Graph
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