Chris Edwards 3x10:00/1:00r BikeErg
16,640
Meters
27:44.0
Time
1:40.0
Pace
625
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,094 |
| Overall Time | 30:44.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 90 |
| Revolution Count | 2581 |
| Power/kg | 3.33 |
| Drag Factor | 99 |
August 25, 2026 07:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:44.0 | 16,640 | 1:40.0 | 350 | 1352 | 90 | |
| 10:00.0 | 5,518 | 1:48.7 | 272 | 1236 | 83 | |
| 10:00.0 | 5,542 | 1:48.2 | 276 | 1248 | 83 | |
| 10:00.0 | 5,580 | 1:47.5 | 282 | 1266 | 84 | |
| r454 |
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Workout Graph
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