Chris Edwards 10x3:00/1:00r BikeErg
16,436
Meters
30:00.0
Time
1:49.5
Pace
609
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,945 |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 84 |
| Revolution Count | 2757 |
| Power/kg | 2.53 |
| Drag Factor | 93 |
January 09, 2026 17:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,436 | 1:49.5 | 266 | 1218 | 84 | |
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1220 | 84 | |
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1200 | 84 | |
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 84 | |
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1220 | 84 | |
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1220 | 84 | |
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1220 | 84 | |
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1220 | 84 | |
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1220 | 84 | |
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1220 | 84 | |
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1220 | 84 | |
| r1,509 |
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Workout Graph
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