Rob Busby 30:01 row
7,361
Meters
30:01.0
Time
2:02.3
Pace
476
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 129 |
March 26, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,361 | 2:02.3 | 191 | 957 | 476 | 22 | 163 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 | 154 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 | 161 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 | 161 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 164 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 | 168 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 172 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 172 |
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Workout Graph
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