Rob Busby 5x500m/2:00r row
2,500
Meters
9:32.9
Time
1:54.5
Pace
173
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 19:32.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 129 |
March 25, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| r104 |
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