Rob Busby 4x500m/2:00r row
2,000
Meters
7:41.4
Time
1:55.3
Pace
137
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 15:41.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 128 |
March 24, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r67 |
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Workout Graph
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