Rob Busby 30:01 row
7,274
Meters
30:01.0
Time
2:03.7
Pace
465
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 128 |
March 24, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,274 | 2:03.7 | 184 | 934 | 465 | 21 | 160 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 | 152 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 | 160 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 | 162 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 157 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 | 167 |
| 30:01.0 | 1,214 | 2:03.9 | 184 | 932 | 78 | 21 | 167 |
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Workout Graph
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