Rob Busby 10x500m/2:00r row
5,000
Meters
19:36.5
Time
1:57.6
Pace
340
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 39:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 128 |
March 23, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r181 |
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Workout Graph
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