Rob Busby 30:04 row
7,309
Meters
30:04.1
Time
2:03.4
Pace
468
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 128 |
March 22, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,309 | 2:03.4 | 186 | 940 | 468 | 21 | 156 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 144 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 | 152 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 | 156 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 | 157 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 21 | 164 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | 163 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 | 163 |
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Workout Graph
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